Flexall day.

Isobel did not get home from work until 7:30 and by the time I had the kids down for the night I could feel each fiber of my right leg quad. Applied liberal amounts of Flexall (used to be called Flexall 454, don't know what happened) and tried to go to bed. Moral of the story is that I ate right yesterday, but failed to work out and only got 3 hours sleep for the 2nd night in a row. Trying to limit each meal to 400 calories per meal. Had 4 of those yesterday. Going to catch back up on rest tonight and back on the intense workoutouts Thursday AM. Weight 294.