Mindful of your food.

I have been studying Buddism lately and one of the keys it to be "mindful" or in the moment as much as you can. Ding! moment. That is what I have been doing. Really enjoying savouring the precious food that I am allowed to eat and lose weight. This morning I ate strawberries for breakfast, really ate them, enjoyed every moment. Compare that to woofing down an Egg McMuffin.